訓 おさ(める),かね(る),と(る) ・ 音 セツ,ショウ
漢越音: nhiếp
The hand radical 扌: taking hold of something, taking in food, or governing in another's place as regent.
Stroke data: KanjiVG (CC BY-SA 3.0) — kanjivg.tagaini.net
毎日十分な栄養を摂取しよう。 (まいにちじゅうぶんなえいようをせっしゅしよう)
Let's take in enough nutrition every day.